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Home > Sleep Eat Perform Repeat > Episode #62 with Amy O'Donoghue - Irish international middle-distance runner
Podcast: Sleep Eat Perform Repeat
Episode:

Episode #62 with Amy O'Donoghue - Irish international middle-distance runner
Category: Education
Duration: 00:43:11
Publish Date: 2020-05-11 04:00:00
Description:

Today David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes.

Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself".

We had a nice chat about meditation and mindfulness- mention to Jessie Barr;

We also talked about what Amy loves about running.

Thanks for giving us great energy Amy!
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