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Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB.
Emma talks about adapting her training and mindset during this covid-19 time out.
She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome.
Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence.
Thank you for joining us Emma and looking forward to watching you compete again!
High performance really is a lifestyle- nice point Emma. |
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