|
Today we spoke to Patrick McKeown - breathing consultant - Director of Buteyko Clinic International, consultant to Oxygen Advantage, speaker and best-selling author.
This is the man to help solve your breathing problems and optimise your breathing.
We discuss breath holding and the value of nasal breathing with Patrick; we learn that mouth breathing is not efficient, and also the causes of sleep apnoea.
This is a deep informative dive into human evolution, the physiology and anatomy behind how to breathe correctly and efficiently.
The breath can be very powerful - We start our life with the breath, and we leave with the breath.
So... breathe well. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation