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Home > Science for Sport Podcast > 211: Blood Flow Restriction Rockets Recovery
Podcast: Science for Sport Podcast
Episode:

211: Blood Flow Restriction Rockets Recovery
Category: Education
Duration: 00:23:58
Publish Date: 2024-04-05 08:00:00
Description:

In episode 210 Warren Bradley, Founder of Hytro, joins us.

Specifically Warren will be looking at:

  • What BFR is and how to use it
  • Why BFR works for recovery
  • How to add BFR to other recovery methods
  • The future of BFR

About Warren :

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance. Find more at https://hytro.com/"

https://hytro.com/

Insta: @hytro @Warrenhytro
X: Hytrotraining

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