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	Podcast:		Science for Sport Podcast
	Episode:		49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance
	Category:		Education
	Duration:		00:25:18
	Publish Date:		2021-03-08 05:00:00
	Description:		In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us. Specifically Jake will be looking at: Key adaptations Loading variables Pros & Cons of hypertrophy clusters Practical application About Jake "Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health." Website: https://jackedathlete.com/ Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/ If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep49 An entire issue of our sports science eMagazine, including 19 research reviews Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study Guidance on how to practically use the results of every study reviewed with your own athletes Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
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