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Home > Recovery Elevator > 004: Alcohol has cost me $155,052 and that's a low estimate.
Podcast: Recovery Elevator
Episode:

004: Alcohol has cost me $155,052 and that's a low estimate.
Category: Health
Duration: 00:36:07
Publish Date: 2015-03-16 10:00:00
Description:

It's so depressing to imagine the amount of money wasted on alcohol.

 

 

 

Celebration

 

·      Ashamed, didn’t want to tell anyone. 185 days of sobriety.

 

Accountability

 

·      Goals

 

 

The research is conclusive. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.

 

Goal: Quit drinking. Must have a date, a plan, details, etc.

 

 

 
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