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	Podcast:		Recovered Podcast
	Episode:		Living a Sober Lifestyle
	Category:		Health
	Duration:		00:55:41
	Publish Date:		2023-05-16 23:50:34
	Description:		Creating a healthy sober lifestyle while engaged in a recovery program is a transformative journey that requires commitment, self-reflection, and a willingness to embrace change. One of the first steps is to acknowledge the importance of self-care. This involves adopting healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. Engaging in physical activities not only promotes overall well-being but also helps in managing stress and boosting mood. Additionally, developing a support system is crucial. Active participation in 12-step meetings allows individuals to connect with like-minded individuals who understand the challenges of addiction recovery. Building strong relationships within the program provides a network of support, accountability, and encouragement during difficult times. Tonight, we talk about creating a healthy sober lifestyle. http://recoveredcast.com 3:25 To skip the intro This week, Joel, Martin, Todd, Teresa, Kim, Becky, Amanda, Shelly, Jim, Chisty Made their Sustaining Partner Donations. Tap http://recoveredcast.com/partner for more information This episode is sponsored by Kurt They used the donation button found on our website at recoveredcast.com/donation
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