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	Podcast:		Recovered Podcast
	Episode:		HALT - Recovered 1297
	Category:		Health
	Duration:		01:06:38
	Publish Date:		2023-01-07 22:00:00
	Description:		Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse. The acronym stands for Hungry, Angry, Lonely, Tired Tonight, we talk about HALT. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Jim, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Dana, Tonja, Kim, Kendy, Karen, Sean, Tony, Chris, Sam, Nicole, Cristie, Falisha, Todd Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Gigi, Michael, Katherine, Chris, Helen, McQ, Kurt, Diane They used the donation button found on our website at recoveredcast.com/donation
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