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	Podcast:		Recovered Podcast
	Episode:		Self Compassion - Recovered 1277
	Category:		Health
	Duration:		02:31:03
	Publish Date:		2022-09-24 02:41:26
	Description:		When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery. When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in their own skin – qualities that are essential for lasting sobriety. Tonight, we talk about Self Compassion. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week, Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by Helen, McQ, Audrie, Teresa, Kurt They used the donation button found on our website at recoveredcast.com/donation
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