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	Podcast:		Pushing Limits Podcast
	Episode:		Building Mental Toughness
	Category:		Health
	Duration:		00:19:35
	Publish Date:		2019-02-14 21:28:51
	Description:		Quickfire podcast today where I explore three points or pillars to help build mental toughness! I get this question quite often and in this episode, I talk you through three steps that you could possibly implement! 1) Simply do the work. Tough love for the first one - everyone wants the results but you have to do the work! 2) Deal with yourself first and become your own competition! I can't stress how important this is! 3) Stop running away from discomfort! Doing things that make you uncomfortable is crucial for personal development and growth! Enjoy & tell a friend! www.shanefinn.com
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