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	Podcast:		Pushing Limits Podcast
	Episode:		Heart Rate Training
	Category:		Health
	Duration:		00:23:31
	Publish Date:		2019-06-10 22:10:02
	Description:		In this episode, I discuss some of the factors around Heart Rate Training for Endurance Athletes! I believe runners and endurance athletes of all abilities can benefit from utilizing heart rate training and understanding how it can make them more self-aware and help them train a little bit smarter. It took me 4 years of making errors and not understanding what I was doing to really get a real grasp and understanding of how Heart Rate based training could assist me in my training! I also ask the question is the MAF method flawed?... It has both benefits but also potential drawbacks!
	Total Play:		0