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	Podcast:		Pushing Limits Podcast
	Episode:		Getting Fitter Outside Of Training - Health, Sleep & Lifestyle
	Category:		Health
	Duration:		00:43:12
	Publish Date:		2020-01-21 16:44:55
	Description:		Welcome to episode 30 of the Pushing Limits Podcast! I am absolutely delighted that the podcast still continues to grow & it continues to reach more people around the world! Also great to have Origin Bars on board as our official podcast sponsor too! I love what these guys are doing and excited to see them grow in the coming years! Use code "pushinglimits" for a 15% discount on the Online Store https://www.originbars.ie/ In this weeks episode, Barry & I chat through certain things that may either affect our fitness & endurance in a positive or negative way! The one-hour training session is important, but the other 23 hours are just as important too!
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