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In this episode, I chat with John O'Connor of Target Nutrition! The conversation was both varied and diverse & we chatted about some of the following! - Nutrition during lockdown & how people can best manage their nutrition at this time! - With gyms still closed what steps can people take to stay in shape - Common mistakes John sees people making - We discuss some common myths & confusion surrounding nutrition too! You can follow & get in contact with John directly via Instagram @target.nutrition |
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