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Podcast: Pilates Elephants
Episode:

350. The Law of the Spring:

Category: Health
Duration: 00:24:42
Publish Date: 2026-02-22 05:00:00
Description:

A common mistake is assuming that two Pilates exercises are the same just because they look identical.

However, the actual "exercise" depends on where the load and force are being applied.

Nerd out with us.

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