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	Podcast:		Pilates Elephants
	Episode:		348. Progressing Strength, Flexibility & Skill In Pilates
	Category:		Health
	Duration:		00:29:16
	Publish Date:		2026-02-08 05:15:00
	Description:		Every Pilates exercise trains strength, range of motion, and skill. We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidence in movement. Mentioned in this episode: Get 1:1 coaching with me to grow your studio This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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