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	Podcast:		Pilates Elephants
	Episode:		347. Why “Quiet the Big Muscles” Is Wrong
	Category:		Health
	Duration:		00:46:25
	Publish Date:		2026-02-01 05:30:00
	Description:		Special shout out to Adam McAtee for this post Citations in these episodes: ep 278 Does Pilates strengthen your little muscles? ep 216 Why knowing which muscles are working in a movement is a waste of time ep 160 Can we even feel muscles activating? This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
	Total Play:		0