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Home > Pilates Elephants > 345. Where Should I Be Feeling This?
Podcast: Pilates Elephants
Episode:

345. Where Should I Be Feeling This?
Category: Health
Duration: 00:39:01
Publish Date: 2026-01-18 05:30:00
Description:

The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.

Links:

  1. Glute activation drills increase perception but not actual glute activation here
  2. Episode 160 "Can we even feel muscles activating?" here



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