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Home > Pilates Elephants > 344. Text Neck Isn’t Causing Your Neck Pain
Podcast: Pilates Elephants
Episode:

344. Text Neck Isn’t Causing Your Neck Pain
Category: Health
Duration: 00:20:22
Publish Date: 2026-01-11 05:00:00
Description:

Studies mentioned in this episode:

  1. 2025 longitudinal study finds text neck is not associated with future neck pain here
  2. 2023 systematic review of interventions for neck pain finds strengthening works here
  3. 2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice here



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