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Home > Pilates Elephants > 341. There's a grape under your back
Podcast: Pilates Elephants
Episode:

341. There's a grape under your back
Category: Health
Duration: 00:42:12
Publish Date: 2025-12-21 05:00:00
Description:

A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.



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