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Home > Pilates Elephants > 340. What's the minimum effective dose of Pilates for strengthening?
Podcast: Pilates Elephants
Episode:

340. What's the minimum effective dose of Pilates for strengthening?
Category: Health
Duration: 00:44:37
Publish Date: 2025-12-14 05:00:00
Description:

How much Pilates do you need to do to get stronger?

Probably less than you think!



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