Search

Home > Pilates Elephants > 339. Is Pilates Education Increasing Our Risk Of Injury?
Podcast: Pilates Elephants
Episode:

339. Is Pilates Education Increasing Our Risk Of Injury?
Category: Health
Duration: 00:41:10
Publish Date: 2025-12-07 05:00:00
Description:

Resources:

  • Strength training reduces injury risk substantially here and here and here
  • Resistance training itself is a very safe activity here and here
  • Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here
  • Knee valgus does not predict future ACL injury here



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
Total Play: 0