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	Podcast:		Pilates Elephants
	Episode:		337. What are lunges for?
	Category:		Health
	Duration:		00:40:51
	Publish Date:		2025-11-23 05:00:00
	Description:		The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it. Mentioned in this episode: Get our help to grow your team This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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