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Home > Pilates Elephants > 333. What To Cue (It's Not What You Think)
Podcast: Pilates Elephants
Episode:

333. What To Cue (It's Not What You Think)
Category: Health
Duration: 00:45:13
Publish Date: 2025-11-02 05:00:00
Description:

There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is.

Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to activate - here

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