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Home > Pilates Elephants > 323. Why the best instructors encourage messy form
Podcast: Pilates Elephants
Episode:

323. Why the best instructors encourage messy form
Category: Health
Duration: 00:48:16
Publish Date: 2025-08-24 06:00:00
Description:

Heath and Raphael challenge the myth that flawless form makes for safe, effective Pilates. They discuss why, and when, form should “fall apart” in strength and balance work, how load, not alignment, predicts injury, and why real progress comes from reps at the edge of fatigue and wobble.

Bootsy's Basic Funk Formula: https://youtu.be/IHE6hZU72A4?si=1MMYdLpKd6UVjoo1



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