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Home > Pilates Elephants > 321. When did Pilates become so obsessed with specific cues? With Raphael Bender
Podcast: Pilates Elephants
Episode:

321. When did Pilates become so obsessed with specific cues? With Raphael Bender
Category: Health
Duration: 00:21:47
Publish Date: 2025-08-10 06:00:00
Description:

Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?

Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.

Connect with me on Instagram: @the_raphaelbender

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