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Home > Pilates Elephants > 318. The Myth of Hands-on, with Heath Lander and Raphael Bender
Podcast: Pilates Elephants
Episode:

318. The Myth of Hands-on, with Heath Lander and Raphael Bender
Category: Health
Duration: 00:44:36
Publish Date: 2025-07-20 06:00:00
Description:

Why we changed our minds on hands-on cueing in Pilates.

Resources mentioned in the episode:

  • Listen to Ep. 160. 'Can we even feel muscles activating' here

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:




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