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Home > Pilates Elephants > 317. Pregnancy Elephants, with Nicole Mazurkiewicz and Raphael Bender
Podcast: Pilates Elephants
Episode:

317. Pregnancy Elephants, with Nicole Mazurkiewicz and Raphael Bender
Category: Health
Duration: 01:05:45
Publish Date: 2025-07-13 06:00:00
Description:

Links:

  • Narrative review of exercise dose during pregnancy here
  • Exercise and pregnancy in recreational and elite athletes here
  • Systematic review of supine exercise during pregnancy here
  • Systematic review on the benefits of aerobic and resistance training on maternal health and perinatal outcomes here
  • Resistance training reduces need for insulin in pregnant women with gestational diabetes here
  • ACOG position on exercise during pregnancy and postpartum here
  • ACSM's Guidelines for exercise testing and prescription 12th ed here


Connect with me on Instagram: @the_raphaelbender

Connect with Nicole on Instagram: @clinicalpilatescoach

Download a free course guide:




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