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Podcast: Pilates Elephants
Episode:

301. Why Isolation Exercises Are A Waste Of Time
Category: Health
Duration: 00:20:10
Publish Date: 2025-03-23 05:00:00
Description:

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.

I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).



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