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Home > Pilates Elephants > 298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
Podcast: Pilates Elephants
Episode:

298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
Category: Health
Duration: 01:54:15
Publish Date: 2025-03-02 05:00:00
Description:

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you.

What we'll cover:

  • What hypermobility really is and how it affects more than just the joints
  • Does scoliosis actually cause pain?
  • The surprising lack of strong evidence for scoliosis-specific exercise
  • Practical takeaways for movement professionals

Resources mentioned in the episode:

  • Download PDF lecture notes with citations here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:




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