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Home > Pilates Elephants > 292. Is strict form necessary for results? With Raphael Bender
Podcast: Pilates Elephants
Episode:

292. Is strict form necessary for results? With Raphael Bender
Category: Health
Duration: 00:16:24
Publish Date: 2025-01-19 05:00:00
Description:

I talk through a recent study looking at whether strict form gives better results from exercise.

Resources mentioned in the episode:

  • Read the paper cited in the episode here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:




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