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Home > Pilates Elephants > 291. Is reciprocal inhibition a thing? With Raphael Bender
Podcast: Pilates Elephants
Episode:

291. Is reciprocal inhibition a thing? With Raphael Bender
Category: Health
Duration: 00:18:37
Publish Date: 2025-01-12 05:00:00
Description:

Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.

Resources mentioned in the episode:

  • Read the paper cited in this episode here.

Connect with me on Instagram: @the_raphaelbender

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