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Home > Pilates Elephants > 289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Podcast: Pilates Elephants
Episode:

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Category: Health
Duration: 00:42:27
Publish Date: 2024-12-29 05:00:00
Description:

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.

Citations and my notes for this episode are in a Google Doc here: https://docs.google.com/document/d/1_AcDnsVvYVSvFpNl3rQpP3knzk5huJpF1a_b9XJG6Lc/edit?usp=sharing

Watch this episode on YouTube: https://youtu.be/5vIt035k190



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