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Home > Pilates Elephants > 279. Do slow controlled reps build more strength? With Raphael Bender
Podcast: Pilates Elephants
Episode:

279. Do slow controlled reps build more strength? With Raphael Bender
Category: Health
Duration: 00:15:09
Publish Date: 2024-10-20 05:00:00
Description:

You’ll have to listen to find out!

Resources mentioned in the episode:

  • Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


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