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Home > Pilates Elephants > 238. Does sitting cause hamstring tightness? With Raphael Bender
Podcast: Pilates Elephants
Episode:

238. Does sitting cause hamstring tightness? With Raphael Bender
Category: Health
Duration: 00:11:53
Publish Date: 2024-04-18 05:00:00
Description:

Read the research:

  • Sitting associated with limited hip extension here
  • Sitting time associated with hamstring tightness here and here
  • Sitting time associated with reduced thoracic ROM here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



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