Search

Home > Pilates Elephants > 227. Do we (still) under-load our clients in Pilates? With Raphael Bender
Podcast: Pilates Elephants
Episode:

227. Do we (still) under-load our clients in Pilates? With Raphael Bender
Category: Health
Duration: 00:17:57
Publish Date: 2024-03-10 05:00:00
Description:

Believe it or not, this is actually a (somewhat) nuanced episode.

Read the research yourself:

  • Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening here
  • At 55% of your 1RM you can do about 21 reps here
  • At loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant strengthening here

Want to know how to REALLY strengthen your clients, and increase their flexibility, movement control, and reduce pain? Check out the course guide for my Clinical Certification here



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
Total Play: 0