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Home > Pilates Elephants > 218. Are stretching and strengthening the same thing? With Raphael Bender
Podcast: Pilates Elephants
Episode:

218. Are stretching and strengthening the same thing? With Raphael Bender
Category: Health
Duration: 00:30:57
Publish Date: 2024-02-08 05:00:00
Description:

Resources mentioned in the episode:

  • Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
  • Partial range of motion resistance training at long muscle lengths improves muscle growth more here
  • Resistance training improves range of motion just as much as stretching here

Learn more here.



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