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Home > Pilates Elephants > 205. Is Pilates effective for weight loss? With Raphael Bender
Podcast: Pilates Elephants
Episode:

205. Is Pilates effective for weight loss? With Raphael Bender
Category: Health
Duration: 00:31:54
Publish Date: 2023-12-28 05:00:00
Description:

Resources mentioned in the episode:

  • Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss here
  • Most effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein here
  • Goal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success here
  • Follow Raph on IG here

Learn more here.



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