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Home > Pilates Elephants > 199. New research on diastasis and ab exercises, with Raphael Bender
Podcast: Pilates Elephants
Episode:

199. New research on diastasis and ab exercises, with Raphael Bender
Category: Health
Duration: 00:20:31
Publish Date: 2023-12-07 05:00:00
Description:

Resources mentioned in the episode:

  • Follow Raph on Instagram
  • Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
  • Theodorson study on immediate effect of exercise on diastasis here
  • Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here

Learn more here



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