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Home > Pilates Elephants > 198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
Podcast: Pilates Elephants
Episode:

198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender

Category: Health
Duration: 01:31:44
Publish Date: 2023-12-03 05:00:00
Description:

Resources mentioned in the episode:

  • Follow Raph on IG here
  • Connect with Nathan Ross Rees on Instagram here
  • Check out the Nathan Ross Rees Reformer Podcast here

Learn more here



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