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Home > Pilates Elephants > 196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Podcast: Pilates Elephants
Episode:

196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Category: Health
Duration: 01:24:05
Publish Date: 2023-11-26 05:00:00
Description:

Resources mentioned in the episode:

  • ACOG guideline here
  • Ab curls don’t make diastasis worse here and here and here
  • There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
  • Connect with Natalie Wilson on Instagram
  • Connect with Raph on Instagram

Learn more here.



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Chartable - https://chartable.com/privacy
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