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Home > Pilates Elephants > 174. New Research on Diastasis and Curl Ups, with Raphael Bender
Podcast: Pilates Elephants
Episode:

174. New Research on Diastasis and Curl Ups, with Raphael Bender
Category: Health
Duration: 00:27:15
Publish Date: 2023-09-10 05:00:00
Description:

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.

Resources mentioned in the episode:

  • Instantaneous effect of abdominal exercises on diastasis here
  • Long-term effect of abdominal exercises on diastasis here
  • Connect with Raph on IG here
  • Schedule a call with our team here

Learn more here.



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