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Home > Pilates Elephants > 162. How to get stronger according to science? With Raphael Bender
Podcast: Pilates Elephants
Episode:

162. How to get stronger according to science? With Raphael Bender
Category: Health
Duration: 00:26:30
Publish Date: 2023-07-30 05:00:00
Description:

There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.

Resources mentioned in the episode:

  • Register to our FREE live workshop on 'How to Assess and Progress Pilates Clients' here
  • Schedule a call with our team here
  • Connect with Raph on IG here
  • 4+ sets per week per movement is required for strength gains here
  • Stop 2-3 reps before failure here
  • Eat 2g protein per kg body weight per day here
  • For young adults 1.6g/kg/day may be enough
  • Caloric surplus makes it a lot easier to get strong here

Learn more here.



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