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Home > Pilates Elephants > 170. How to get off the busyness treadmill, with Raphael Bender
Podcast: Pilates Elephants
Episode:

170. How to get off the busyness treadmill, with Raphael Bender
Category: Health
Duration: 00:30:42
Publish Date: 2023-08-27 05:00:00
Description:

Response to a listener question about how to do less and prioritize self-care.

Resources mentioned in the episode:

  • Check out Breathe Education on Youtube here
  • Schedule a call with our team here
  • Connect with Raph on IG here

Learn more here.



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