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Home > Pilates Elephants > 160. Can we even feel muscles activating? With Raphael Bender
Podcast: Pilates Elephants
Episode:

160. Can we even feel muscles activating? With Raphael Bender
Category: Health
Duration: 01:07:48
Publish Date: 2023-07-23 05:00:00
Description:

Resources mentioned in the episode:

  • Schedule a call with our team here
  • Connect with Raph on IG here
  • Golgi Tendon Organs respond more to changes in tension than to absolute tension here
  • GTOs also desensitize after high tension.
  • Glute activation drills increase perception but not actual glute activation here
  • Elite bodybuilders can’t accurately sense muscle activation here
  • Conscious experience of expected movements is inhibited here
  • High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here
  • Stretch-induced muscle growth here
  • Changes in back pain after TrA retraining are not related to changes in TrA timing here
  • External focus of attention works better in rehab here

Learn more here.



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