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Home > Pilates Elephants > What are the best ab exercises? With Raphael Bender
Podcast: Pilates Elephants
Episode:

What are the best ab exercises? With Raphael Bender
Category: Health
Duration: 00:34:46
Publish Date: 2023-07-06 05:00:00
Description:

We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?

Join me as I look at the science and physiology of ab strengthening. The results may surprise you!

Resources mentioned in the episode:

  • Schedule a call with our team here
  • Connect with Raph on IG here
  • Review of core activation in fitness exercises here
  • Muscles are weakest in their fully shortened position here
  • Stretch-induced muscle growth here and here
  • Mechanical tension is the main stimulus for strengthening here

Learn more here.



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