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Home > Pilates Elephants > 151. Is Neutral Spine the most efficient? With Raphael Bender
Podcast: Pilates Elephants
Episode:

151. Is Neutral Spine the most efficient? With Raphael Bender
Category: Health
Duration: 00:17:22
Publish Date: 2023-06-22 05:00:00
Description:

Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.

Resources mentioned in the episode here:

  • Schedule a call with our team here
  • Connect with Raph on IG here
  • Upright thoracic posture allows greater shoulder ROM here
  • Passive tissues provide most of the stiffness of the spine in flexion here
  • Flexed spine postures are more efficient for lifting heavy things here

Learn more here.



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