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Home > Pilates Elephants > 150. Which muscles stabilize the knee? With Raphael Bender
Podcast: Pilates Elephants
Episode:

150. Which muscles stabilize the knee? With Raphael Bender
Category: Health
Duration: 00:51:47
Publish Date: 2023-06-18 05:00:00
Description:

What is knee stability and how do we improve it?

Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.

Good news - simple exercises can solve complex problems!

Resources mentioned in the episode:

  • Schedule a call with our team here
  • Connect with Raph on IG here

Learn more here.



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