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What is knee stability and how do we improve it? Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues. Good news - simple exercises can solve complex problems! Resources mentioned in the episode: - Schedule a call with our team here
- Connect with Raph on IG here
Learn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy |
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