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Home > Pilates Elephants > Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
Podcast: Pilates Elephants
Episode:

Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
Category: Health
Duration: 00:58:31
Publish Date: 2023-06-11 05:00:00
Description:

My 5 reasons why you should not worry about anterior pelvic tilt - ever.

Resources mentioned in the episode:

  • Connect with Raph on IG here
  • Schedule a call with our team here
  • Abdominal strength is not related to pelvic tilt here
  • Erector spinae, glutes and hamstrings are inactive in quiet standing here
  • 8 weeks of abdominal strengthening doesn’t change pelvic tilt here
  • Abdominal & hip flexor length is not associated with pelvic tilt here
  • Hip muscle stiffness does not correlate with pelvic tilt here
  • Stretching hamstrings does not change pelvic tilt here
  • Up to 23 degrees variation in PSIS height here
  • Palpation of PSIS has 15-20mm error here
  • CDC finds visual assessment of posture is accurate within 30 degrees here
  • Only 16% agreement on lordosis between experienced health professionals here
  • Anterior pelvic tilt is associated with LESS back pain here
  • 75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” here

Learn more here.



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