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Home > Pilates Elephants > 144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
Podcast: Pilates Elephants
Episode:

144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
Category: Health
Duration: 00:26:38
Publish Date: 2023-05-28 05:00:00
Description:

Why you only need 2 basic shoulder exercises for a balanced shoulder workout.

Warning - anatomy geek out.

Resources mentioned in the episode:

  • Schedule a call with our team here
  • Connect with Raph on IG here

Learn more here.



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